Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2019
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Sat 29

Saturday June 29, 2019

Gross Strength  DL 5 x 5 OTM WOD  Run: 800MPull Up: 50Push Press: 50 (#115/#75)OHS: 50Run: 800MFor time
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Fri 28

Friday June 28, 2019

Gross Strength  P 10 x 2 OTM WOD  :20 Work/:10 RestRing Push-UpBox Jump (#24/#20)Kettlebell Snatch: 1/1 (#24kg/#16kg)Cycle through exercises Note: Dead stop on the KBSN
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Thu 27

Thursday June 27, 2019

Gross Strength  BSQ 5 x 12 E3M WOD  Double Under: 100Swing: 15 (32kg/24kg)AMRAP: 10 Minutes Then AbMat Sit-Up: 100 for time
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Wed 26

Wednesday June 26, 2019

Gross Strength  SDL 5 x 8 E3M WOD  :40 Work/:20 RestPower Clean (#135/#95)Burpee Over BarHand Stand Push-Up5 RoundsCycle through exercises
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Tue 25

Tuesday June 25, 2019

Gross Strength  BP 10 x 1 OTM  WOD  Thruster: 12 (#115/#75)T2B: 12AMRAP 3:00Rest 1:007 Rounds
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Mon 24

Monday June 24, 2019

Gross Strength  OHS 10 x 1 OTM  WOD  Dumbbell Clean: 3 (#35/#25)Front Squat: 3Push Jerk: 3Run 100MRest :30AMRAP: 20 Minutes
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Sun 23

Sunday June 23, 2019

Gross Strength  RDL 5 x 10 E3M WOD  Dumbbell Thruster: 3 (#50/#35)Push-Up: 6Swing: 9 (32kg/24kg)AMRAP: 3:00Rest 1:005 Rounds
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Fri 21

Friday June 21, 2019

Gross Strength FSQ 5 x 5 OTM WOD Clean and Jerk (#185/#120) Max Reps in 7:00 Then Rest 3:00 Max HSPU in 2:00 Rest 3:00 Max Pull-ups in…
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Thu 20

Thursday June 20, 2019

Gross Strength DL 10 x 2 OTM WOD Dumbbell Thruster (#50/#35) Dumbbell Split Jerk –Alternate Feet Walking Lunge (High carry) Progressive rep scheme – 2, 4, 6, 8,…
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Wed 19

Wednesday June 19, 2019

Gross Strength P 5 x 12 E3M WOD :20/:10 x 24 Intervals Deadlift (#185/#120) Dumbbell Thruster (#35/#25) Ball Slam (#30/#20) Cycle Through Exercises
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Tue 18

Tuesday June 18, 2019

Gross Strength BSQ 5 x 8 E3M WOD Double Under: 100 Overhead Squat: 20 (#95/#65) 5 Rounds for time
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Mon 17

Monday June 17, 2019

Gross Strength SDL 10 x 1 OTM WOD Partner WOD: P1/P2 Air Squat: 2 to 20 by 2s Ring Push-Up:  1 to 10 by 1s AbMat Sit-Up: 2…
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Sun 16

Sunday June 16, 2019

Gross Strength BP 10 x 1 OTM WOD Run: 400 Dumbbell Push Press: 21 (#35/#25) Pull-Up: 15 4 Rounds for time
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Sat 15

Saturday June 15, 2019

Gross Strength OHS 5 x 10 E3M WOD Double Kettlebell Carry: 50M (32kg/24kg) Cluster: 3 (#155/#105) Toes to Bar: 6 AMRAP: 10 Minutes
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Fri 14

Friday June 14, 2019

Gross Strength RDL 10 x 3 OTM WOD OHS: 20 (#95/#65) Ring Push-Up: 12 Bar MU: 6 3 Rounds for time
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Thu 13

Thursday June 13, 2019

Gross Strength PP 5 x 5 OTM WOD Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps) Dumbbell overhead walking lunge 40’- R Dumbbell overhead walking lunge 40’-…
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Wed 12

Wednesday June 12, 2019

Gross Strength FSQ 10 x 2 OTM WOD Run: 800M Muscle-Up: 15 (or C2B) HSPU: 15 Power Clean: 15 (#185/#120) Run: 800M For time
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Tue 11

Tuesday June 11, 2019

Gross Strength DL 5 x 12 E3M WOD Swing (32kg/24kg) Pull-Up HSPU (Open standard) 21, 15, 9 for time
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Sat 8

Sunday June 9, 2019

Strength BSQ 10×1 OTM (@ 2RM) WOD Double Under: 100 Power Clean and Jerk: 10 (#185/#120) 3 Rounds for time
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Sat 8

Saturday June 8, 2019

Gross Strength (GS) OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) WOD (GPP) Fran – Set PR
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Fri 7

Friday June 7, 2019

Gross Strength (GS) TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011) Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) WOD (GPP) Barbell Complex (DL/CL/FSQ/J)…
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Thu 6

Thursday June 6, 2019

Gross Strength (GS) Run: 2 Miles for time WOD (GPP) FSQ: 7 (#155/#10%) T2B: 10 5 Rounds
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Wed 5

Wednesday June 5, 2019

Gross Strength (GS) FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) WOD (GPP) Helen – Set PR
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Tue 4

Tuesday June 4, 2019

Gross Strength (GS) Deadlift – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps DL in 2:00 (#275/#185) WOD (GPP) Manion – Set PR
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Mon 3

Monday June 3, 2019

Gross Strength (GS) Row: 2k for time WOD (GPP) Ball Slam: 12 (#30/#20) Burpee: 12 Toes to Bar: 12 3 Rounds for time or Redo 19.5
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Sun 2

Sunday June 2, 2019

Gross Strength (GS) Back Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) WOD (GPP) Baseline Row: 500 (PR attempt…
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Sat 1

Saturday June 1, 2019

Gross Strength P 10 x 4 OTM WOD Interval :45/:15 Row (Calories) Overhead Squats (#95/#65) Pull-Up 15 Intervals (Cycle though exercises – the longer interval lets you figure…
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