Thursday June 20, 2019

Gross Strength
DL 10 x 2 OTM
WOD
Dumbbell Thruster (#50/#35)
Dumbbell Split Jerk –Alternate Feet
Walking Lunge (High carry)
Progressive rep scheme – 2, 4, 6, 8, 10, 12, 14… AMRAP: 12 Minutes (First round 2 reps of everything, then 4 and continue)

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