| Gross Strength |
| DL 10 x 2 OTM |
| WOD |
| Dumbbell Thruster (#50/#35) Dumbbell Split Jerk –Alternate Feet Walking Lunge (High carry) Progressive rep scheme – 2, 4, 6, 8, 10, 12, 14… AMRAP: 12 Minutes (First round 2 reps of everything, then 4 and continue) |
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Workout of the Day
Thursday June 20, 2019
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