| Gross Strength |
| FSQ 5 x 5 OTM |
| WOD |
| Clean and Jerk (#185/#120) Max Reps in 7:00 Then Rest 3:00 Max HSPU in 2:00 Rest 3:00 Max Pull-ups in 2:00 (Any style) |
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Workout of the Day
Friday June 21, 2019
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