Gross Strength |
FSQ 5 x 5 OTM |
WOD |
Clean and Jerk (#185/#120) Max Reps in 7:00 Then Rest 3:00 Max HSPU in 2:00 Rest 3:00 Max Pull-ups in 2:00 (Any style) |
Gross Strength |
FSQ 5 x 5 OTM |
WOD |
Clean and Jerk (#185/#120) Max Reps in 7:00 Then Rest 3:00 Max HSPU in 2:00 Rest 3:00 Max Pull-ups in 2:00 (Any style) |