| Gross Strength |
| P 5 x 12 E3M |
| WOD |
| :20/:10 x 24 Intervals Deadlift (#185/#120) Dumbbell Thruster (#35/#25) Ball Slam (#30/#20) Cycle Through Exercises |
← June 2019 workouts
Workout of the Day
Wednesday June 19, 2019
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