Gross Strength |
P 5 x 12 E3M |
WOD |
:20/:10 x 24 Intervals Deadlift (#185/#120) Dumbbell Thruster (#35/#25) Ball Slam (#30/#20) Cycle Through Exercises |
Gross Strength |
P 5 x 12 E3M |
WOD |
:20/:10 x 24 Intervals Deadlift (#185/#120) Dumbbell Thruster (#35/#25) Ball Slam (#30/#20) Cycle Through Exercises |