Wednesday June 12, 2019

Gross Strength

FSQ 10 x 2 OTM

WOD

Run: 800M
Muscle-Up: 15 (or C2B)
HSPU: 15
Power Clean: 15 (#185/#120)
Run: 800M
For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit