Gross Strength |
FSQ 10 x 2 OTM |
WOD |
Run: 800M Muscle-Up: 15 (or C2B) HSPU: 15 Power Clean: 15 (#185/#120) Run: 800M For time |
Gross Strength |
FSQ 10 x 2 OTM |
WOD |
Run: 800M Muscle-Up: 15 (or C2B) HSPU: 15 Power Clean: 15 (#185/#120) Run: 800M For time |