Monday June 17, 2019

Gross Strength
SDL 10 x 1 OTM
WOD
Partner WOD: P1/P2
Air Squat: 2 to 20 by 2s
Ring Push-Up:  1 to 10 by 1s
AbMat Sit-Up: 2 to 20 by 2s
Box Jump: 1 to 10 by 1s (24”/20”)
For time

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