| Gross Strength |
| SDL 10 x 1 OTM |
| WOD |
| Partner WOD: P1/P2 Air Squat: 2 to 20 by 2s Ring Push-Up: 1 to 10 by 1s AbMat Sit-Up: 2 to 20 by 2s Box Jump: 1 to 10 by 1s (24”/20”) For time |
← June 2019 workouts
Workout of the Day
Monday June 17, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.