| Gross Strength |
| BSQ 5 x 12 E3M |
| WOD |
| Double Under: 100 Swing: 15 (32kg/24kg) AMRAP: 10 Minutes Then AbMat Sit-Up: 100 for time |
← June 2019 workouts
Workout of the Day
Thursday June 27, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.