| Gross Strength |
| P 10 x 2 OTM |
| WOD |
| :20 Work/:10 Rest Ring Push-Up Box Jump (#24/#20) Kettlebell Snatch: 1/1 (#24kg/#16kg) Cycle through exercises Note: Dead stop on the KBSN |
← June 2019 workouts
Workout of the Day
Friday June 28, 2019
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