Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 8 E3M

WOD

:40 Work/:20 Rest
Power Clean (#135/#95)
Burpee Over Bar
Hand Stand Push-Up
5 Rounds
Cycle through exercises

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: