Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2016
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Thu 30

Thursday June 30, 2016

WOD Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time Lift BP 5 x 2 E3M Accessory WB:…
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Wed 29

Wednesday June 29, 2016

WOD SDLHP: 15 (#115/#75) PP: 12 5 rounds for time Lift OHS 10 x 3 OTM Accessory Legless Rope Climb: 1 OTM 10
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Tue 28

Tuesday June 28, 2016

WOD Run: 100 Burpee Box Jump Over: 7 (24’/20’) Toes to Bar: 7 AMRAP: 15 Minutes Lift SDL 1 x 20 RM Accessory T2B + C2B: 5 10 Rounds…
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Mon 27

Monday June 27, 2016

WOD KBTH: 12 (KB (2): 24kg/16kg) Burpee: 12 5 Rounds for time Lift PP 10 x 2 OTM Accessory Swing: 10 (#124/#88) Ring Dip: 3 OTM 10
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Sun 26

Sunday June 26, 2016

“Victory is sweetest when you’ve known defeat” – Malcom S. Forbes WOD DL: 21 (#225/#155) Run: 400 DL: 18 Run: 400 DL: 15 Run: 400 DL: 12 Run:…
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Sat 25

Saturday June 25, 2016

Lift DL 5 x 10 E3M WOD Double Under: 100 American Swing: 25 (24kg/16kg) C2B: 25 3 Rounds for time Accessory Wall Walk + 10 Shoulder Touches – 6…
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Fri 24

Friday June 24, 2016

Lift P 5 x 3 E3M WOD Run: 400M CL&J: 15 (#115/#75) 3 Rounds for time Accessory T2B: 10 OTM 10
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Thu 23

Thursday June 23, 2016

Lift BSQ 5 x 12 E3M WOD Lunge: 50M Push-Up: 20 Run: 100M AMRAP 15 Minutes Accessory Swing: 10 (#124/#88) Hand Walk: 40’ 10 Rounds for completion
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Wed 22

Wednesday June 22, 2016

Lift RDL 5 x 2 E3M WOD OHS: 15 (#135/#95) Ball Slam: 12 (#30/#20) Ring Push-Up: 9 4 Rounds for time Accessory WB: 10 (#30/#20) MU: 3 OTM 10
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Tue 21

Tuesday June 21, 2016

Lift BP 10 x 3 OTM WOD :20/:10 x 32 Air Squat Push Press (DB #35/#25) AbMat Sit Up Jumping Pull Up Cycle Through Intervals Accessory Tire Flip: 2…
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Mon 20

Monday June 20, 2016

Lift OHS 1 x 20 RM WOD Run: 100M (Sprint) Burpee: 15 Every 3:00 for time 5 Rounds Accessory Single Leg: 1/1 x 5 (10 Reps) Sprint 100M Rest…
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Sun 19

Sunday June 19, 2016

Lift SDL 10 x 2 OTM WOD Run: 200M C2B: 8 Push Up: 16 Front Squat: 32 (#75/#55) AMRAP: 20 Minutes Accessory PD – B
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Sat 18

Saturday June 18, 2016

WOD PCL&J: 30 (#155/#105) Wall Ball: 150 (#20/#14) For time Lift PP 5 x 5 E3M Accessory T2B w/Ankle Weights :20/:10 x 8
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Fri 17

Friday June 17, 2016

WOD PSN: 3 (#115/#75) OHS: 3 SNBAL: 3 Run 100M AMRAP: 12 Minutes   Lift FSQ 5 x 10 E3M Accessory Swing: 8 (#124/#88) MU: 3 OTM 10 Minutes
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Thu 16

Thursday June 16, 2016

WOD KB Swing: 50 (24kg/16kg) Run: 200M Ball Slam: 30 (#30/#20) Run: 200M AMRAP: 20 Minutes Lift DL 5 x 3 E3M Accessory Wall Ball (#30/#20) :20/:10 x 8
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Tue 14

Tuesday June 14, 2016

WOD Double Under: 50 AbMat Sit Up: 25 HSPU: 10 4 Rounds for time Lift BSQ 5 x 2 E3M Accessory Bar MU: 3 Pistol: 1/1 x 3 (6…
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Mon 13

Monday June 13, 2016

WOD TH: 21 (#115/#75) T2B: 15 SN: 9 3 Rounds for time Lift RDL 10 x 3 OTM Accessory Pull-up/Dip – Bravo
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Sun 12

Sunday June 12, 2016

WOD SDLHP: 12 (#115/#75) PJ: 12 BSQ: 12 4 Rounds for time Lift BP 1 x 20 RM Accessory Hand walk – 5’ hold HS 5 seconds –continue as…
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Sat 11

Saturday June 11, 2016

Lift OHS 10 x 2 OTM WOD FSQ: 12 (#135/#95) Burpee Pull Up: 12 3 Rounds for time From Main site 7/2/11   Accessory Swing: 10 (#124/#88) OTM 10
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Fri 10

Friday June 10, 2016

Lift SDL 5 x 5 E3M WOD HCL (#135/#95) C2B T2B 21, 15, 9 for time Accessory Wall Ball: 10 (#30/#20) OTM 10
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Thu 9

Thursday June 9, 2016

Lift PP 5 x 10 E3M WOD Run: 800M Air Squat: 100 Push Up: 50 Run: 400M Air Squat: 50 Push-up: 25 For time Accessory Rope Climb: 10 Legless…
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Wed 8

Wednesday June 8, 2016

Lift FSQ 5 x 3 E3M WOD PCL&J: 12 (#155/#105) Dip: 12 4 Rounds for time Accessory Lunge 40’ w/KB in rack position (24kg/16kg) Bar MU: 5 AMRAP: 10
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Tue 7

Tuesday June 7, 2016

Lift DL 5 x 12 E3M WOD PJ: 3 (#115/75) TH: 6 Bar Facing Burpee: 9 AMRAP: 4:00 Rest 1:00 4 Rounds Accessory Double KB Skill Complex Double Swing:…
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Mon 6

Monday June 6, 2016

Lift P 5 x 2 E3M WOD Wall Ball: 30 (#20/#14) Swing: 20 (24kg/16kg) 4 Rounds for time Accessory :20/:10 x 16 – Static Ring holds Ring Dip –…
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Sun 5

Sunday June 5, 2016

Lift BSQ 10 x 3 OTM WOD Lunge: 40’ (20′ out 20′ back) DBSN: 1/1 x 5 (10 Reps) #50/#35 Push Up: 10 AMRAP: 12 Minutes Accessory Toes Rings…
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Sat 4

Saturday June 4, 2016

WOD DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes RDL 1 x 20 RM Accessory Wall Ball: 10 (#30/#20) MU: 3 OTM 10 Minutes
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Fri 3

Friday June 3, 2016

WOD Pull-up: 30 Air Squat: 100 3 Rounds for time Lift BP 10 x 2 OTM Accessory Air Dyne: 1:00 Max Effort Legless Rope Climb: 1 Rest 1:00 10…
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Thu 2

Thursday June 2, 2016

WOD Row: 1000M Goblet Squat: 50 (24kg/16kg) Ring Push-up: 40 KBSN: 30 (15r/15l) Dip: 20 Burpee to 6” Reach: 10 For time Lift OHS 5 x 5 E3M Accessory…
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Wed 1

Wednesday June 1, 2016

WOD Run: 400 Push Press: 25 (#115/#75) MU: 10 3 Rounds for time SDL 5 x 10 E3M Accessory (A) Pull-up/Dip – Bravo
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