| “Victory is sweetest when you’ve known defeat” – Malcom S. Forbes |
| WOD |
| DL: 21 (#225/#155)
Run: 400 DL: 18 Run: 400 DL: 15 Run: 400 DL: 12 Run: 400 For time |
| Lift |
| FSQ 5 x 5 E3M |
| Accessory |
| WB: 10 (#30/#20)
Bar MU: 3 OTM 10 |
← June 2016 workouts
Workout of the Day
Sunday June 26, 2016
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