| WOD |
| Pull-up: 30
Air Squat: 100 3 Rounds for time |
| Lift |
| BP 10 x 2 OTM |
| Accessory |
| Air Dyne: 1:00 Max Effort
Legless Rope Climb: 1 Rest 1:00 10 Rounds |
← June 2016 workouts
Workout of the Day
Friday June 3, 2016
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