| WOD |
| Thruster (DB #50/#35)
Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Lift |
| BP 5 x 2 E3M |
| Accessory |
| WB: 15 OTM 10 (#20/#14) |
← June 2016 workouts
Workout of the Day
Thursday June 30, 2016
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