| WOD |
| PSN: 3 (#135/#95)
Push-up: 6 Wall Ball: 9 (#20/#14) AMRAP: 3:00 Rest 1:00 5 Rounds |
| Lift |
| RDL 5 x 12 E3M |
| Accessory |
| Double Swing: 10 OTM 10 (#24kg/#16kg) |
← July 2016 workouts
Workout of the Day
Friday July 1, 2016
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