| WOD |
| Row: 500
Run: 400 Bupree: 30 KB FSQ: 20 (32kg/24kg) MU: 10 For time |
| Lift |
| BSQ 5 x 3 E3M |
| Accessory |
| T2B w/Ankle Weights
:20/:10 x 8 |
← July 2016 workouts
Workout of the Day
Saturday July 2, 2016
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