| WOD |
| SN: 3 (#135/#95)
HSPU: 6 Air Squat: 9 AMRAP: 12 Minutes |
| Lift (GS) |
| P 5 x 10 E3M |
| Accessory |
| Wall walk + Shoulder Touch: 10
10 Reps – Take time |
← July 2016 workouts
Workout of the Day
Sunday July 3, 2016
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