| WOD |
| Kb Snatch 1/1 x 5: 10 (#24/#16 Kg) Pull-up: 10 Ring Dip: 10 Kb Goblet Squat: 10 (#24/#16 Kg) AMRAP: 10 minutes |
| Lift |
| DL 5 x 5 E3M |
| Accessory |
| Jump Rope: Spend 10 minutes working on triple unders (unless you suck at double unders, practice those, lol) |
← July 2016 workouts
Workout of the Day
Monday July 4th, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.