| WOD |
| Ball Slam: 15 (#30/#20)
Push Press: 15 (#115/#75) DB SN: 1/1 x 5 (10 Reps #70/#50) AMRAP: 3:00 Rest 1:00 5 Rounds |
| Lift |
| FSQ 10 x 2 OTM |
| Accessory |
| Pistol 1/1 x 10 w/KB 24kg/16kg
Ring Push-up: 10 5 Rounds (for perfection – Controlled, quality movement) |
← July 2016 workouts
Workout of the Day
Tuesday July 5th, 2016
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