| Lift |
| FSQ 5 x 3 E3M |
| WOD |
| PCL&J: 12 (#155/#105)
Dip: 12 4 Rounds for time |
| Accessory |
| Lunge 40’ w/KB in rack position (24kg/16kg)
Bar MU: 5 AMRAP: 10 |
← June 2016 workouts
Workout of the Day
Wednesday June 8, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.