| Lift |
| DL 5 x 12 E3M |
| WOD |
| PJ: 3 (#115/75)
TH: 6 Bar Facing Burpee: 9 AMRAP: 4:00 Rest 1:00 4 Rounds |
| Accessory |
| Double KB Skill Complex
Double Swing: 3 Double Clean: 3 Double Front Squat: 3 Double Jerk: 3 Double Snatch: 3 Burpee: 10 AMRAP: 10:00 (Choose a challenging load) |
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Workout of the Day
Tuesday June 7, 2016
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