| WOD |
| PSN: 3 (#115/#75)
OHS: 3 SNBAL: 3 Run 100M AMRAP: 12 Minutes
|
| Lift |
| FSQ 5 x 10 E3M |
| Accessory |
| Swing: 8 (#124/#88)
MU: 3 OTM 10 Minutes |
← June 2016 workouts
Workout of the Day
Friday June 17, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.