| Lift |
| OHS 1 x 20 RM |
| WOD |
| Run: 100M (Sprint)
Burpee: 15 Every 3:00 for time 5 Rounds |
| Accessory |
| Single Leg: 1/1 x 5 (10 Reps)
Sprint 100M Rest 1:00 10 Rounds |
← June 2016 workouts
Workout of the Day
Monday June 20, 2016
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