| Lift |
| BSQ 10 x 3 OTM |
| WOD |
| Lunge: 40’ (20′ out 20′ back)
DBSN: 1/1 x 5 (10 Reps) #50/#35 Push Up: 10 AMRAP: 12 Minutes |
| Accessory |
| Toes Rings + MU w/ankle weights – Accumulate 15 sets |
← June 2016 workouts
Workout of the Day
Sunday June 5, 2016
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