Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2022
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Thu 30

Thursday, June 30, 2022

Gross Strength BSQ 5×8 E2M WOD Weighted Step-Up: 20 (DBs #35/#25, 20” box) Ring Push-Up: 10 AMRAP: 7 Minutes
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Wed 29

Wednesday, June 29, 2022

Gross Strength RDL 7×3 E2M WOD Intervals :45/:15 x 15 Row – Max Calories Overhead Squat (#95/#65) – Max Reps Push Press – Max Reps Cycle Through
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Tue 28

Tuesday, June 28, 2022

Gross Strength PP 5×2 E2M WOD Thruster: 15 (#95/#65) Toes to Bar: 15 Double Under: 50 3 Rounds for time
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Mon 27

Monday, June 27, 2022

Gross Strength OHS 10×2 WOD Run: 400m Dumbbell Clean and Press: 15 (#35/#25) Ring Dip: 10 AMRAP 20 minutes
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Sun 26

Sunday, June 26, 2022

Gross Strength SDL 5 x 8 E2M (Work to 8RM WOD Power Clean: 10 (#155/#105) Push-Up: 10 5 Rounds for time Rest 1:00 Front Squat: 10 Burpee over…
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Sat 25

Saturday, June 25, 2022

Gross Strength  P 10 x 1 OTM (Spend 10 Minutes working up to 1RM)  WOD  Row: 500MOverhead Squat: 15 (#115/#75)Ring MU: 54 Rounds for time
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Fri 24

Friday, June 24, 2022

Gross Strength  FSQ 5 X 3 E2M (HAP) WOD  Wall Ball: 25 (#20/#14)Pull-Up: 154 Rounds for time 
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Wed 22

Wednesday, June 22, 2022

Gross Strength  BP 10 x 10 E2M GVT (@70% of 2RM) WOD  Thruster (#115/#75)Bar MU21, 15, 9 for time*Sub C2B if no BMU
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Tue 21

Tuesday, June 21, 2022

Gross Strength  BSQ Set 1 RM – Spend 20 Minutes working to 1 RM WOD  HSPU: 5Swing: 10 (32kg/24kg)Box Step Up: 20 (2 DBs, #35/#25)AMRAP: 20 Minutes 
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Mon 20

Monday, June 20, 2022

Gross Strength  RDL 5 x 8 E2M (Set 8RM) WOD  The SevenSeven rounds of:7 Handstand push-ups7 Thruster (135/95)7 Knees to elbows7 Deadlift (245/165)7 Burpees7 Kettlebell swings, 2/1.5 pood7…
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Sun 19

Sunday, June 19, 2022

Gross Strength  PP 7 x 3 E2M (Work near 5RM +) WOD  Run: 100MAir Squat: 15Every 2:00 for 10 intervals
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Sat 18

Saturday, June 18, 2022

Gross Strength  OHS 5 x 2 E2M (@3RM) WOD  Wall Ball (#20/#14)Pull-UpRing Push-Up21, 15, 9 for time
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Fri 17

Friday, June 17, 2022

Gross Strength  SDL 10 x 2 OTM (@3RM) WOD  Dumbbell Snatch: 10 (1/1 x 5 – #70/#50)Walking Lunge: 60’AMRAP: 12 Minutes
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Wed 15

Wednesday, June 15, 2022

Gross Strength  FSQ 10 x 1 OTM (@2RM) WOD  Double Under: 50Overhead Squat: 30 (#75/#55)Burpee: 153 Rounds for time
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Tue 14

Tuesday, June 14, 2022

Gross Strength  DL 5 X 3 E2M (Set 3RM) WOD  Sumo Deadlift High Pull (#115/#75)Shoulder to Overhead20, 15, 10, 5 for time
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Sun 12

Sunday, June 12, 2022

Gross Strength  BSQ 10 x 10 E2M GVT (@70% of 2RM)  WOD  Toes to BarPower Clean (#135/#95)3, 6, 9, 12, 15, 18, 21, 24…AMRAP: 8 Minutes
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Sat 11

Saturday, June 11, 2022

Gross Strength  Establish 2RM for Box Squat Then Establish 2 RM for Press WOD  Karen150 Wall Ball Shots for time (#20/#14)
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Fri 10

Friday, June 10, 2022

Gross Strength  Establish 2RM for Front Squat Then Establish 2 RM for Push Jerk WOD  Run: 400MAir Squat: 30Push-Up: 153 Rounds for time
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Thu 9

Thursday, June 9, 2022

Gross Strength  Establish 2RM RDL  WOD  Isabel (Squat Snatch)SN: 30 for time (#135/#95)
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Wed 8

Wednesday, June 8, 2022

Gross Strength  Establish 2RM for Sumo Deadlift Then Establish 2 RM for Narrow Grip Bench Press WOD  Fran –Thruster (#95/#65)Pull-up21, 15, 9 for time7:00 Cap
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Tue 7

Tuesday, June 7, 2022

Gross Strength  Establish 2RM for Back Squat Then Establish 2 RM for Push Press WOD  Grace (PCL Version)PCL&J: 30 for time (#135/#95)
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Mon 6

Monday, June 6, 2022

Gross Strength  Overhead Squat 5 x 5 – Work to 5RM WOD  CindyPull-Up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes
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Sun 5

Sunday, June 5, 2022

Gross Strength  Establish 2RM for DL Then Establish 2 RM for Bench Press WOD  Row 2K for time
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Sat 4

Saturday, June 4, 2022

Gross Strength  BSQ: Max Reps 1:00 (#225/#155)Rest 1:005 rounds WOD  PSN (#115/#75)C2B or BMU21, 15, 9 for time
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Fri 3

Friday, June 3, 2022

Gross Strength  RDL 3 x 10 E3M (HAP) WOD  Wall Ball: 15 (#20/#14)Swing: 15 (24kg/16kg)Ball Slam: 15 (#30/#20)AMRAP: 15 Minutes
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Thu 2

Thursday, June 2, 2022

Gross Strength  PP 5 x 5 E3M (HAP) WOD  Row: 1000MPCL: 50 (#115/#75)T2B: 40TH: 30Pull-up: 20HSN: 10For time
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