| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| The Seven Seven rounds of: 7 Handstand push-ups 7 Thruster (135/95) 7 Knees to elbows 7 Deadlift (245/165) 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups |
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Workout of the Day
Monday, June 20, 2022
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