Monday, June 20, 2022

Posted on by
Gross Strength 
RDL 5 x 8 E2M (Set 8RM)
WOD 
The Seven
Seven rounds of:
7 Handstand push-ups
7 Thruster (135/95)
7 Knees to elbows
7 Deadlift (245/165)
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s