Monday, June 20, 2022

Gross Strength 
RDL 5 x 8 E2M (Set 8RM)
WOD 
The Seven
Seven rounds of:
7 Handstand push-ups
7 Thruster (135/95)
7 Knees to elbows
7 Deadlift (245/165)
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups

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