| Gross Strength |
| BSQ Set 1 RM – Spend 20 Minutes working to 1 RM |
| WOD |
| HSPU: 5 Swing: 10 (32kg/24kg) Box Step Up: 20 (2 DBs, #35/#25) AMRAP: 20 Minutes |
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Workout of the Day
Tuesday, June 21, 2022
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