| Gross Strength |
| SDL 10 x 2 OTM (@3RM) |
| WOD |
| Dumbbell Snatch: 10 (1/1 x 5 – #70/#50) Walking Lunge: 60’ AMRAP: 12 Minutes |
← June 2022 workouts
Workout of the Day
Friday, June 17, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.