| Gross Strength |
| DL 5 X 3 E2M (Set 3RM) |
| WOD |
| Sumo Deadlift High Pull (#115/#75) Shoulder to Overhead 20, 15, 10, 5 for time |
← June 2022 workouts
Workout of the Day
Tuesday, June 14, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.