| Gross Strength |
| Establish 2RM for Sumo Deadlift Then Establish 2 RM for Narrow Grip Bench Press |
| WOD |
| Fran – Thruster (#95/#65) Pull-up 21, 15, 9 for time 7:00 Cap |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Establish 2RM for Sumo Deadlift Then Establish 2 RM for Narrow Grip Bench Press |
| WOD |
| Fran – Thruster (#95/#65) Pull-up 21, 15, 9 for time 7:00 Cap |
Chemical City CrossFit 