Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2020
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Tue 30

Tuesday, June 30, 2020

Gross Strength SDL 10 x 3 OTM (@5RM)  WOD  Sumo deadlift high pull (#115/#75)Shoulder to OverheadPull-Up21, 18, 15, 12, 9, 6, 3 for time (15 Minute Cap) 
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Mon 29

Monday, June 29, 2020

Gross Strength P 5 x 8 E3M WOD  Deadlift: 50 (#135/#95)American Swing: 40 (32kg/24kg)Burpee over Bar: 30Ring Dip: 20Thruster: 10For time
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Sun 28

Sunday, June 28, 2020

Gross Strength FSQ 7 x 1 E3M (@3RM)  WOD  Run: 200MDouble Kettlebell Clean and Jerk: 10 (24kg/16kg)AMRAP: 20 Minutes
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Sat 27

Saturday, June 27, 2020

Gross Strength  DL 10 x 2 OTM (@3RM) WOD  :45 Work/:15 Rest x 15 IntervalsRowBurpeeDumbbell Push Press (#30/#20)Cycle through
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Fri 26

Friday, June 26, 2020

Gross Strength  BP 7 x 2 E3M (@3RM) WOD  Run: 100MCluster: 5 (#115/#75)Ball Slam: 5 (#30/#20) AMRAP 10 Minutes
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Thu 25

Thursday, June 25, 2020

Gross Strength  BSQ 5 x 3 E3M (@5RM) WOD  Power Clean: (#135/#95)Ring Push-Up 30, 20, 10 for time
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Wed 24

Wednesday, June 24, 2020

Gross Strength  RDL 10 x 1 OTM (Work to a heavy single)  WOD  Handstand Push-Up: 5Pull-up: 10Wall Ball: 15 (#20/#14)AMRAP 15 Minutes 
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Mon 22

Monday, June 22, 2020

Gross Strength  OHS 10 x 4 OTM (Establish 4RM) WOD  :20/:10 x 40 (Cycle through exercises) Air SquatPush-UpAbMat Sit-UpBox Jump
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Sun 21

Sunday, June 21, 2020

Gross Strength  SDL 5 x 5 E3M (Establish 5RM) WOD  Goblet Squat: 15 (#50/#35)Dumbbell Snatch 12 (1/1 x 5)Toes to Bar: 9 4 Rounds for time
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Sat 20

Saturday, June 20, 2020

Gross Strength  P 10 x 3 OTM WOD  Row: 1000MRing Push-Up: 20Box Jump: 20 (24”/20”)Ball Slam: 20 (#30/#20)MU: 20Burpee Bar Touch: 20 (to PU Bar) For time
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Fri 19

Friday, June 19, 2020

Gross Strength  FSQ 5 x 8 E3M (Establish 8 RM)  WOD  Hang Snatch: 10 (#95/#65)C2B Pull-Up: 105 Rounds for time
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Thu 18

Thursday, June 18, 2020

Gross Strength  DL 7 x 1 E3M (Heavy singles) WOD  Tabata: Air Squat :20/:10 x 8 (Score)Rest 1:00Hand Release Push-Ups :20/:10 x 8Rest 1:00Abmat Sit-Up :20/:10 x 8
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Wed 17

Wednesday, June 17, 2020

Gross Strength  BP 10 x 2 OTM (@5RM)  WOD  Dumbbell Burpee Box Step Over (#35/#25, 24”/20”)Handstand Push-Up21, 18, 15, 12, 9, 6, 3, for time
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Tue 16

Tuesday, June 16, 2020

Gross Strength  BSQ 7 x 2 E3M (@3RM)  WOD  Run: 400M Sumo deadlift High Pull: 20 (#!15/#75)4 Rounds for time
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Mon 15

Monday, June 15, 2020

Gross Strength  RDL 5 x 3 E3M (Establish 3RM) WOD  Run: 200M Dumbbell Push Press: 10 (#35/#25)Dumbbell Front Squat: 10AMRAP: 15 Minutes
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Sun 14

Sunday, June 14, 2020

Gross Strength  PP 10 x 1 OTM (@3RM) WOD  Double Under: 50Overhead Squat: 15 (#115/#75)5 Rounds for time
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Sat 13

Saturday, June 13, 2020

Gross Strength  OHS 5 x 2 E3M (@5RM)  WOD  :20/:10 x 24 Intervals – Cycle throughSwing (32kg/24kg)AbMat Sit-UpPush-Up 
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Fri 12

Friday, June 12, 2020

Gross Strength  SDL 10 x 4 OTM (Set 4 RM)  WOD  Double Under: 50Hang Clean: 15 (#135/#95)Handstand Push-Up: 10AMRAP: 12 Minutes 
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Tue 9

Tuesday, June 9, 2020

Gross Strength  DL 5 x 8 E3M (Set 8RM) WOD  :30 Work/:30 Rest x 12 Intervals – Cycle throughHang Clean (#95/#65)Ring Push-UpFront SquatPull-Up
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Sun 7

Sunday, June 7, 2020

Gross Strength BSQ 10 x 2 OTM (@3RM(  WOD Sumo Deadlift High Pull: 15 (#95/#65)Push Press: 156 Rounds for time
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Sat 6

Saturday, June 6, 2020

Gross Strength  Press – Spend 20 Minutes Establishing 2 RM WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups Austere Track…
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Fri 5

Friday, June 5, 2020

Gross Strength  Front Squat – Spend 20 Minutes Establishing 2 RM WOD  Deadlift/Clean/Front Squat/Jerk (#225/#155) AMRAP: 20 Minutes Austere Track Dumbbell Grace: 30 for time (Choose weight)Rest 1:00Dumbbell…
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Thu 4

Thursday, June 4, 2020

WOD Partner WODP1: Butcher High Push (#90/#70)P2: Butcher Low PushP3: Cycle ThroughAMRAP: 15 Minutes
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Wed 3

Wednesday, June 3, 2020

Gross Strength  Deadlift – Spend 20 Minutes Establishing 2 RM WOD  FranThruster (#95/#65)Pull-Up21, 15, 9 for time Austere Track Kettlebell Swing: 25 (24kg/16kg)Air Squat: 505 Rounds for time
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Tue 2

Tuesday, June 2, 2020

Gross Strength Bench Press – Spend 20 Minutes Establishing 2 RM WOD Regional WOD 13.521-15-9 reps for time of:Deadlift (315 /205 lbs)Box jump (30 /24 inch)Time cap: 8…
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