Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
July 2020
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Fri 31

Friday, July 31, 2020

Gross Strength BSQ 5 x 5 E3M WOD  Cluster (115/#75)Box Jump (24”/20”)3, 6, 9, 12, 15, 18….15 Minutes Cap
→
Thu 30

Thursday, July 30, 2020

Gross Strength RDL 10 x 3 OTM WOD  Lunge – 40’Triceps Push-Up: 10 Pull-Up: 10AMRAP 12 Minutes
→
Wed 29

Wednesday, July 29, 2020

Gross Strength PP 5 x 8 E3M (Set 8RM)  WOD  Snatch: 10 (#135/#95)Burpee: 10 3 Rounds for time 
→
Tue 28

Tuesday, July 28, 2020

Gross Strength OHS 7 x 1 E3M (@3RM)  WOD  Interval – Max Effort :30/:30 x 20Bike of Choice (Calorie)Pull-UpHSPUAir SquatCycle though
→
Mon 27

Monday, July 27, 2020

Gross Strength SDL 10 x 2 OTM WOD  Sumo Deadlift High Pull: 10 (#95/#65)Front Squat: 8 Shoulder to Overhead: 6AMRAP: 12 Minutes
→
Sun 26

Sunday, July 26, 2020

Gross Strength P 7 x 2 E3M (@5RM)  WOD  Row 500MClean and Jerk: 30 (#135/#95)Burpee over the bar: 20 Bar MU: 10 For time
→
Sat 25

Saturday, July 25, 2020

Gross Strength  FSQ 5 x 3 E3M WOD  Deadlift: 25 (#155/#105)Toes to Bar: 153 Rounds for time
→
Fri 24

Friday, July 24, 2020

Gross Strength  DL 10 x 1 OTM (@2RM)  WOD  EMOM 301 – 10 Swing: 10 (24kg/16kg)11-20 Flip Squat: 1021-30 Burpee: 10
→
Thu 23

Thursday, July 23, 2020

Gross Strength  BP 5 x 2 E3M (@3RM) WOD  Air Squat: 50Ring Push-Up: 20Bar MU: 103 Rounds for time
→
Wed 22

Wednesday, July 22, 2020

Gross Strength  BSQ 10 x 4 OTM (Set 4RM)  WOD  Row: 1000MThenOverhead Squat: 10 (#95/#65)Burpee over Bar: 6AMRAP: 20 Minutes
→
Tue 21

Tuesday, July 21, 2020

Gross Strength  RDL 5 x 5 E3M (Set 5RM) WOD  Run: 200MPower Clean: 12 (#135/#95)Pull-Up: 10AMRAP 15 Minutes 
→
Mon 20

Monday, July 20, 2020

Gross Strength  PP 10 x 3 OTM WOD  Kettlebell SN R- 10 (24kg)Kettlebell SN L – 10Ball Slam: 10 (#30/#20) AMRAP: 10 Minutes
→
Sun 19

Sunday, July 19, 2020

Gross Strength  OHS 5 x 8 E3M (Establish 8RM)  WOD  SDLHP: 12 (#115/#75)S2O: 105 Rounds fort time
→
Sat 18

Saturday, July 18, 2020

Gross Strength  SDL 7 x 1 E3M (@2RM)  WOD  Front Squat: 10 (#135/#95)Muscle Up: 55 Rounds for time
→
Fri 17

Friday, July 17, 2020

Gross Strength  P 10 x 2 OTM (@3RM)  WOD  Overhead Squat: 50 (#95/#65)Hang Power Clean: 40Thruster: 30Hang Power Snatch: 20Burpee over the Bar: 10For time
→
Thu 16

Thursday, July 16, 2020

Gross Strength  FSQ 7 x 2 E3M (@3RM)  WOD  Pull Up: 10Push Up: 20Squat: 30AMRAP: 20 Minutes
→
Wed 15

Wednesday, July 15, 2020

Gross Strength  DL 5 x 3 E3M (@5RM) WOD  :20/:10 x 24 (Cycle Through) Box Jump (24”/20”)Push Press (#75/#55)Air Squat
→
Tue 14

Tuesday, July 14, 2020

Gross Strength  BP 10 x 1 OTM (@2RM)  WOD  Deadlift (#225/#155)Toes to BarHandstand Push-up21, 15, 9 for time
→
Mon 13

Monday, July 13, 2020

Gross Strength  BSQ 5 x 2 E3M (@ 3RM) WOD  Double Under: 50Clean and Jerk: 10 (#185/#120)3 Rounds for time 
→
Sun 12

Sunday, July 12, 2020

Gross Strength  RDL 10 x 4 OTM (Establish 4RM)  WOD  Run: 400M Swing: 30 (24kg/16kg)Pull-Up: 203 Rounds for time
→
Sat 11

Saturday, July 11, 2020

Gross Strength  PP 5 x 5 E3M (Set PR) WOD  Randy (6:00 Cap) Rest 1:00 Thruster: 75 for time (6:00 Cap)
→
Fri 10

Friday, July 10, 2020

Gross Strength  OHS 10 x 3 OTM (@5RM)  WOD  Run: 800Then Burpee: 12HSPU: 124 Rounds for time
→
Thu 9

Thursday, July 9, 2020

Gross Strength  SDL 5 x 8 E3M WOD  Hang Power Clean (#95/#65)AbMat Sit-UpBox Jump30, 20, 10 for time
→
Wed 8

Wednesday, July 8, 2020

Gross Strength  P 7 x 1 E3M (@3RM)  WOD  Dumbbell Push Press: 25 (#45/#35)Lunge: 80’ (High Carry)Push Up: 253 Rounds for time
→
Tue 7

Tuesday, July 7, 2020

Gross Strength  FSQ 10 x 2 OTM (@3RM) WOD  Deadlift: 20 (#155/#105)Bar Muscle-Up: 10 3 Rounds for time
→
Mon 6

Monday, July 6, 2020

Gross Strength  DL 7 x 2 E3M WOD  :30/:15 x 21 IntervalsSwing (24kg/16kg)Push-UpWall Ball (#20/#14)Cycle Through
→
Sun 5

Sunday, July 5, 2020

Gross Strength  BP 5 x 3 E3M (@5RM) WOD  Overhead Squat (#115/#75)Sumo Deadlift High PullToes to Bar30, 20, 10 for time
→
Sat 4

Saturday, July 4, 2020

Gross Strength BSQ 10 x 1 OTM WOD  Double Under: 50Clean and Jerk: 10 (#185/#120)Every 3:00 for 6 Intervals
→
Fri 3

Friday, July 3, 2020

Gross Strength RDL 5 x 2 E3M (Set 2RM)  WOD  Box Jump (24”/20”)Ring Push-UpBall Slam (#30/#20)15, 12, 9, 6, 3 for time
→
Wed 1

Wednesday, July 1, 2020

Gross Strength OHS 5 x 5 E3M (Set 5RM)  WOD  Interval – :30 Work/:30 Rest) x 12 Intervals (Cycle though) Dumbbell Snatch 1/1 (#70/#50)Pull-Up Air Squat
→