Thu
9
Friday, July 10, 2026
Gross Strength BSQ 7 x 3 E3M (Set 3RM) WOD Deadlift (#185/#120) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Wed
8
Thursday, July 9, 2026
Gross Strength RDL 7 x 5 E3M (Set 5RM) WOD Dumbbell PP: 25 (#45/#35) Lunge: 80’ (High Carry) Push Up: 25 3 Rounds for time
Tue
7
Wednesday, July 8, 2026
Gross Strength PP 10 x 1 OTM (@90%+ of 1RM) WOD Row: 500M Burpee Box Jump: 12 (24”/20”) 5 Rounds for time
Mon
6
Tuesday, July 7, 2026
Gross Strength OHS 5 x 5 E3M (Set RM) WOD :45 Work/:15 Rest x 12 (Cycle through) Swing (24kg/16kg) Push-up Ball Slam (#30/#20)
Sun
5
Monday, July 6, 2026
Gross Strength SDL 5 x 10 E2M (HAP) WOD Prison Rules 3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump…
Sat
4
Sunday, July 5, 2026
Gross Strength P 10 x 3 OTM (HAP) WOD Front Squat: 12 (#135/#95) Bar MU: 6 5 Rounds for time
Fri
3
Saturday, July 4, 2026
Gross Strength FSQ 10 x 2 OTM WOD Row: 500M Toes to Bar: 15 HSPU: 10 4 Rounds for time
Thu
2
Friday, July 3, 2026
Gross Strength DL 7 x 1 E3M WOD Power Snatch (#115/#75) Bench Press (#155/#015) 21, 15, 9 for time
Wed
1
Thursday, July 2, 2026
Gross Strength BP 7 x 3 E2M WOD Double Under: 50 Push Jerk (#135/#95) 10 Ring Row 15 EMOM alternating 12 minutes