Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2026
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Fri 31

Saturday, August 1, 2026

Gross Strength P 10 x 1 OTM (HAP) WOD :30 Work/:30 Rest x 15 Row Burpee Dumbbell Push Press (#35/#25)
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Thu 30

Friday, July 31, 2026

Gross Strength FSQ 5 x 5 E3M (Set 5RM) WOD Run (1200M, 800M, 400M) Thruster: 15 (#115/#75) 3 Rounds for time
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Wed 29

Thursday, July 30, 2026

Gross Strength DL 5 x 10 E2M (Set 10RM) WOD Power Clean and Jerk: 12 (#115/#75) Ring Row: 12 AMRAP: 10 Minutes
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Tue 28

Wednesday, July 29, 2026

Gross Strength BP 10 x 3 OTM (@5RM) WOD Wall Ball: 21 (#20/#14) Pull-up: 15 HSPU: 9 4 Rounds for time
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Mon 27

Tuesday, July 28, 2026

Gross Strength BSQ 10 x 2 OTM (@5RM) WOD Couplet 12 to 18 Min High Hang Power Clean: 12 (#135/#95)
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Sun 26

Monday, July 27, 2026

Gross Strength PCL 7 x 1 E3M (All reps over 90%) WOD :45 Work/:15 Rest x 15 Double Under Swing (24kg/16kg) Air Squat Cycle through
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Sat 25

Sunday, July 26, 2026

Gross Strength PP 7 x 3 E3M (Set 3RM) WOD Rope Climb: 3 (15’) Deadlift: 6 (#315/#275) T2B: 9 5 Rounds for time
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Fri 24

Saturday, July 25, 2026

Gross Strength OHS 7 x 5 E3M (Set 5RM) WOD Thruster: 12 (95/#65) Power Clean: 12 (#135/#95) AMRAP: 7 Minutes
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Thu 23

Friday, July 24, 2026

Gross Strength SDL 10 x 1 OTM (@90%) WOD Row: 500M Bench Press: 12 (#135/#95) Ring Row: 12 5 Rounds for time
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Wed 22

Thursday, July 23, 2026

Gross Strength P 5 x 5 E3M (Set 5RM) WOD Run: 400M Burpee: 12 Toes to Bar: 12 AMRAP: 15 Minutes
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Tue 21

Wednesday, July 22, 2026

Gross Strength FSQ 5 x 10 E3M (Set 10RM) WOD Intervals :30 Work/:30 Rest x 15 Sumo Deadlift High Pull (#95/#65) Push Press Jumping Pull-up Cycle through
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Mon 20

Tuesday, July 21, 2026

Gross Strength DL 10 x 3 OTM (@80%+) WOD Clean and Jerk: 3 (#185/#120) Bar MU: 6 Ring Push-up: 9 AMRAP: 20 Minutes
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Sun 19

Monday, July 20, 2026

Gross Strength BP 10 x 2 OTM (@90% of 1RM) WOD H2H Swing: 30 (24kg/15kg) Pull-up: 15 5 Rounds for time
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Sat 18

Sunday, July 19, 2026

Gross Strength BSQ 7 x 1 E3M (Set 1RM) WOD 3 Rounds For Times: 5 Bar Facing Burpees 10 Power Snatch (#115/#75) 25 Double Unders 10 OHS Rest…
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Fri 17

Saturday, July 18, 2026

Gross Strength RDL 7 x 3 E3M (HAP) WOD Wall Ball (#20/#14) Toes to Bar 3, 6, 9, 12, 15, 18, 21, 24, 27… AMRAP: 15 Minutes
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Tue 14

Wednesday, July 15, 2026

Gross Strength SDL 5 x 5 E3M (Set 5RM) WOD Front Squat: 5 (#135/#95) Rope Climb AMRAP: 10 Minutes
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Mon 13

Tuesday, July 14, 2026

Gross Strength P 5 x 10 E2M (HAP) WOD Deadlift (#225/#155) Overhead Squat (#135/#95) 21, 15, 9 for time
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Sun 12

Monday, July 13, 2026

Gross Strength FSQ 10 x 3 OTM (@90%) WOD Power Clean: 7 (#135/#95) Burpee Pull-up: 7 7 Rounds for time
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Sat 11

Sunday, July 12, 2026

Gross Strength DL 10 x 2 OTM (@90%) WOD Interval 10 to 15 Min :20/:10 x 24 Air Squat Push-up Swing (24kg/16kg) Ring Row (Cycle through)
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Fri 10

Saturday, July 11, 2026

Gross Strength BP 7 x 1 E3M (Set 1RM) WOD Run: 800 Then Burpee: 12 HSPU: 12 4 Rounds for time
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Thu 9

Friday, July 10, 2026

Gross Strength BSQ 7 x 3 E3M (Set 3RM) WOD Deadlift (#185/#120) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Wed 8

Thursday, July 9, 2026

Gross Strength RDL 7 x 5 E3M (Set 5RM) WOD Dumbbell PP: 25 (#45/#35) Lunge: 80’ (High Carry) Push Up: 25 3 Rounds for time
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Tue 7

Wednesday, July 8, 2026

Gross Strength PP 10 x 1 OTM (@90%+ of 1RM) WOD Row: 500M Burpee Box Jump: 12 (24”/20”) 5 Rounds for time
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Mon 6

Tuesday, July 7, 2026

Gross Strength OHS 5 x 5 E3M (Set RM) WOD :45 Work/:15 Rest x 12 (Cycle through) Swing (24kg/16kg) Push-up Ball Slam (#30/#20)
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Sun 5

Monday, July 6, 2026

Gross Strength SDL 5 x 10 E2M (HAP) WOD Prison Rules 3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump…
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Sat 4

Sunday, July 5, 2026

Gross Strength P 10 x 3 OTM (HAP) WOD Front Squat: 12 (#135/#95) Bar MU: 6 5 Rounds for time
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Thu 2

Friday, July 3, 2026

Gross Strength DL 7 x 1 E3M WOD Power Snatch (#115/#75) Bench Press (#155/#015) 21, 15, 9 for time
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Wed 1

Thursday, July 2, 2026

Gross Strength BP 7 x 3 E2M WOD Double Under: 50 Push Jerk (#135/#95) 10 Ring Row 15 EMOM alternating 12 minutes
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