Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2026
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Sun 30

Monday, August 31, 2026

Gross Strength PP 5 x 10 E2M (Set 10RM) WOD Tabata This Tabata Row Tabata Air Squats Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups 1 minute Rest between each…
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Sat 29

Sunday, August 30, 2026

Gross Strength OHS 10 x 3 OTM (@5RM) WOD Burpee Box Jump: 12 (24”/20”) Pull-up: 10 Deadlift: 5 (#275/#185) 7 Rounds for time
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Fri 28

Saturday, August 29, 2026

Gross Strength SDL 10 x 2 OTM (HAP) WOD Front Squat: 12 (#135/#95) Toes to Bar: 10 Double Under: 50 3 Rounds for time
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Thu 27

Friday, August 28, 2026

Gross Strength P 7 x 1 E3M (Set 1RM) WOD Power Snatch (#135/#95) 3, 6, 9, 12, 15… Muscle Up 1, 2, 3, 4, 5… AMRAP: 12 Minutes
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Wed 26

Thursday, August 27, 2026

Gross Strength FSQ 7 x 3 E3M (Set 3RM) WOD Dumbbell Step-Ups: 50 (#35/#25) Renegade Row: 20 (One Push-up + two rows = 1 Rep) 3 Rounds for…
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Tue 25

Wednesday, August 26, 2026

Gross Strength DL 7 x 5 E3M (Set 5RM) WOD Row: 1000M Then Air Squat: 50 Push Press: 50 (#75/#55) 3 Rounds for time
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Sun 23

Monday, August 24, 2026

Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Bike Calories 50, 40, 30, 20, 10 Wall Ball: 10, 20, 30, 40, 50 (#20/#14) For time
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Sat 22

Sunday, August 23, 2026

Gross Strength RDL 5 x 10 E2M (HAP) WOD Spend 10 Minutes working to daily 1RM PCL, Rest 5 Minutes, then Set bar to 70%, then 30 Reps…
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Fri 21

Saturday, August 22, 2026

Gross Strength PP 10 x 3 OTM (HAP) WOD Nasty Diane DL (#225/#155) HSPU 21, 18, 15, 12, 9, 6, 3 for time
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Thu 20

Friday, August 21, 2026

Gross Strength OHS 10 x 2 OTM (HAP) WOD :20/:10 x x 8 Rest 1:00 Air Squat Push-up Power Clean (#115/#75)
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Wed 19

Thursday, August 20, 2026

Gross Strength SDL 7 x 1 E3M (Set 1RM) WOD Bike 25 Calories Thruster: 20 (#75/#55) Ring Row: 15 AMRAP 20 Minutes
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Mon 17

Tuesday, August 18, 2026

Gross Strength FSQ 7 x 5 E3M (Set 5RM) WOD Clean and Jerk: 3 (#185/#120) Toes to Bar: 6 AbMat: 9 AMRAP: 15 Minutes
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Sat 15

Sunday, August 16, 2026

Gross Strength BP 5 x 5 E3M (Set 5RM) WOD MCGHEE Complete as many rounds in 30 minutes as you can of: 5 Deadlifts, 275/185 lbs 13 Push-ups…
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Fri 14

Saturday, August 15, 2026

Gross Strength BSQ 5 x 10 E2M (Set 10RM) WOD Wall Ball: 15 (#20/#14) GHD Sit-Up: 10 Bar MU: 5 AMRAP: 20 Minutes
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Thu 13

Friday, August 14, 2026

Gross Strength RDL 10 x 3 OTM (HAP) WOD Power Clean: 10 (#155/#105) HSPU: 10 5 Rounds for time
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Wed 12

Thursday, August 13, 2026

Gross Strength PP 10 x 2 OTM (HAP) WOD Tabata: :20/:10 x 8 1:00 Rest Burpee Wall Ball (#20/#14) PSN (#115/#75)
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Tue 11

Wednesday, August 12, 2026

Gross Strength OHS 7 x 1 E3M (Set 1RM) WOD Thruster (#95/#65) Toes to bar 3, 6, 9, 12, 15, 18, 21… AMRAP: 18 Minutes
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Mon 10

Tuesday, August 11, 2026

Gross Strength SDL 7 x 3 E3M (Set 3RM) WOD Interval 10 to 15 Min : 40 Work/:20 Rest Air Squat AbMat Sit-up Plate Ground to overhead (#45/#35)
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Sat 8

Sunday, August 9, 2026

Gross Strength FSQ 10 x 1 OTM (90%+) WOD With a Running Clock: 15 Minutes Row: 20 Calories Burpee: 10 Rest 1:00
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Fri 7

Saturday, August 8, 2026

Gross Strength DL 5 x 5 E3M (Set 5RM) WOD Mary Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
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Wed 5

Thursday, August 6, 2026

Gross Strength BSQ 10 x 3 OTM (@5RM) WOD :30 Work/::30 Rest x 15 Wall Ball (#20/#14) Burpee Ball Slam (#30/#20) Cycle Through
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Tue 4

Wednesday, August 5, 2026

Gross Strength PCL 10 x 2 OTM (Work-up TNG Sets) WOD Plate – Ground to Overhead: 15 (#45/#35) Plate Goblet Squat: 15 Box Jump: 15 (24”/20”) AMRAP: 15…
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Sun 2

Monday, August 3, 2026

Gross Strength OHS 7 x 3 E3M (Set 3RM) WOD Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time
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Sat 1

Sunday, August 2, 2026

Gross Strength SDL 7 x 5 E3M (Set 5RM) WOD Dumbbell Thruster: 7 (#50/#35) Run: 50M AMRAP: 12 Minutes
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