Gross Strength
PP 5 x 10 E2M
(Set 10RM)
WOD
Tabata This
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata (Old school WOD)
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Workout of the Day
Monday, August 31, 2026
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