Gross Strength
P 7 x 1 E3M
(Set 1RM)
WOD
Power Snatch (#135/#95) 3, 6, 9, 12, 15…
Muscle Up 1, 2, 3, 4, 5…
AMRAP: 12 Minutes
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Workout of the Day
Friday, August 28, 2026
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