Gross Strength
SDL 10 x 2 OTM
(HAP)
WOD
Front Squat: 12 (#135/#95)
Toes to Bar: 10
Double Under: 50
3 Rounds for time
Gross Strength
SDL 10 x 2 OTM
(HAP)
WOD
Front Squat: 12 (#135/#95)
Toes to Bar: 10
Double Under: 50
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.