Gross Strength
BSQ 5 x 5 E3M
(Set 5RM)
WOD
Bike Calories 50, 40, 30, 20, 10
Wall Ball: 10, 20, 30, 40, 50 (#20/#14)
For time
← August 2026 workouts
Workout of the Day
Monday, August 24, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.