Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2025
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Sun 31

Sunday, August 31, 2025

Gross Strength  DL 5 x 1 E2M(@100% of 1 RM) WOD  Box Jump: 12 (24”20”)Bar MU: 65 Rounds for time
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Sat 30

Saturday, August 30, 2025

Gross Strength  BP 5 x 8 E3M(Set 8RM) WOD  Clean and Jerk: 12 (#155/#105)GHD Sit-Up: 125 Rounds for time
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Fri 29

Friday, August 29, 2025

Gross Strength  BSQ 5 x 3 E3M(Set 3RM) WOD  Run: 200MWall Ball: 12 (#20/#14)AMRAP: 15 Minutes
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Thu 28

Thursday, August 28, 2025

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  :20/:10 x 40Dumbbell Push Press (#30/#20)Ball Slam (#30/#20)AbMatBox Jump (24”/20”)Cycle through
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Wed 27

Wednesday, August 27, 2025

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  OH Walking Lunge – R: 20M (#50/#35)OH Walking Lunge – L: 20MDBSN: 10R/10L5 Rounds for time
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Tue 26

Tuesday, August 26, 2025

Gross Strength  OHS 10 x 1 OTM(HAP) WOD  Hang Snatch: 12 (#105/#70)Ball Slam: 12 (#30/#20)5 Rounds for time
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Mon 25

Monday, August 25, 2025

Gross Strength  SDL 10 x 10 E2M(@70% of 1RM) WOD  Sumo Deadlift High Pull: 12 (#115/#75)S2O: 10Pull-up: 85 Rounds for time 
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Sun 24

Sunday, August 24, 2025

Gross Strength  P 5 x 10 E2M(Set 10RM) WOD  DianeDeadlift (#225/#155)HSPU21, 15, 9 for time
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Sat 23

Saturday, August 23, 2025

Gross Strength  Zercher 5 x 1 E2M(HAP) WOD  Muscle Up: 3HSPU: 6Thruster: 9 (#95/#65)AMRAP: 20 Minutes
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Fri 22

Friday, August 22, 2025

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD  PCL + 2 Backward Lunge: 5 (#135/#95)Ring Push-up: 10Bike Calories: 15AMRAP: 15 Minutes
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Thu 21

Thursday, August 21, 2025

Gross Strength  BP 5 x 3 E3M(Set 3RM) WOD  Front Squat (#95/#65)Pull-up21, 15, 9, 9, 15, 21 for time
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Wed 20

Wednesday, August 20, 2025

Gross Strength  BSQ 10 x 3 OTM(HAP) WOD  KarabellWall Ball: 50 (#20/#14)Power Clean and Jerk: 10 (#135/#95)3 Rounds for time
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Tue 19

Tuesday, August 19, 2025

Gross Strength  RDL 5 x 5 E3M(HAP) WOD  MaryComplete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
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Mon 18

Monday, August 18, 2025

Gross Strength  PP 10 x 1 OTM(Set 1RM) WOD  Run: 200MSwing: 25 (24kg/16kg)Air Squat: 25 Rest 3:005 Rounds for time
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Sun 17

Sunday, August 17, 2025

Gross Strength  OHS 10 x 10 E2M(@70% of 1 RM) WOD  Sumo Deadlift High Pull: 9 (#115/#75)S2O: 6Wall Walk: 3AMRAP: 15 Minutes
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Sat 16

Saturday, August 16, 2025

Gross Strength  SDL 5 x 10 E2M(Set 10RM) WOD  Front Squat: 21 (#135/#95)Pull-up: 15Hang Clean: 93 Rounds for time Saturday, August 16, 2025 Cxx xx aged cds v
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Sat 16

Saturday, August 16, 2025

Gross Strength  SDL 5 x 10 E2M(Set 10RM) WOD  Front Squat: 21 (#135/#95)Pull-up: 15Hang Clean: 93 Rounds for time
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Fri 15

Friday, August 15, 2025

Gross Strength  P 5 x 1 E2M(@100%) WOD  Sumo Deadlift High Pull: 10 (#95/#65)Ring Dips: 107 rounds
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Tue 12

Tuesday, August 12, 2025

Gross Strength  BP 10 x 3 OTM(@5RM) WOD  Three rounds for time of:8 Split snatch, alternating legs (115 / 75lbs)7 Bar muscle-ups
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Mon 11

Monday, August 11, 2025

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  Deadlift: 21 (#135/#95)Power Clean: 15Burpee over bar: 95 Rounds for time
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Sun 10

Sunday, August 10, 2025

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  CoeTH: 10 (#95/#65)Ring Push-ups: 1010 Rounds for time
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Sat 9

Saturday, August 9, 2025

Gross Strength PP 10 x 10 E2M(@70% of 1RM) WOD  HelenRun: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time
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Fri 8

Friday, August 8, 2025

Gross Strength OHS 5 x 10 E2M(Set 10RM) WOD  Sumo Deadlift High Pull (#135/#95)Pull-Up10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Thu 7

Thursday, August 7, 2025

Gross Strength SDL 5 x 1 E2M(@100% ish) WOD  Power Clean: 12 (#115/#75)Burpee: 125 Rounds for time
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Wed 6

Wednesday, August 6, 2025

Gross Strength P 5 x 8 E3M (Set 8RM) WOD  Row: 750MWall Ball: 75 (#20/#14)AbMat Sit-up: 75Dumbbell Push Press: 75 (#35/#25)For time
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Tue 5

Tuesday, August 5, 2025

Gross Strength Zercher 5 x 3 E3M(HAP) WOD  Thruster: 20T2B: 20Ring Push-Up: 20Rest 2:005 Rounds for time Loading for thruster:Round #1: #75/#55Round #2: #95/#65Round #3 #115/#75Round #4 #95/#65Round…
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Mon 4

Monday, August 4, 2025

Gross Strength DL 10 x 3 OTM(HAP) WOD  Ski Erg (Calories)AbMat Sit-up50, 40, 30, 20, 10 for time 
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Sun 3

Sunday, August 3, 2025

Gross Strength BP 5 x 5 E3M(Set 5RM) WOD  PCL: 30 (#115/#75)Air Squat: 1003 Rounds for time
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Fri 1

Friday, August 1, 2025

Gross Strength RDL 10 x 10 E2M(@70% of 1RM) WOD  PCL&J: 30 for timeGoal is to finish in 5:00Loading – level that would make it hard to finish.Suggestions#115/#75#135/#95#155/#105#185/#120#205/#135#225/#155If…
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