Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2025
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Tue 30

Tuesday, September 30, 2025

Gross Strength  SDL 5 x 3 E3M(Set 3RM) WOD  Snatch: 3 (#135/#95)Push Press: 6Burpee over Bar: 9AMRAP: 15 Minutes
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Mon 29

Monday, September 29, 2025

Gross Strength  P 10 x 3 OTM(HAP) WOD  Filthy 50For time:50 box jumps, 24-inch box/20”50 jumping pull-ups50 kettlebell swings, 24kg/16kg50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb./35 lb.50…
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Sun 28

Sunday, September 28, 2025

Gross Strength  Zercher 5 x 5 E3M(Set 5RM) WOD  Row: 250MThruster: 20 (#75/#55)AbMat Sit-Up: 20AMRAP: 12 Minutes 
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Sat 27

Saturday, September 27, 2025

Gross Strength DL 10 x 1 OTM(HAP) WOD  :20/:10 x 40Dumbbell Push Press (35/#25)AbMat Sit-upKB Swing (#24/#16)Ring RowCycle Through
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Wed 24

Wednesday, September 24, 2025

Gross Strength RDL 5 x 1 E2M(HAP) WOD  Open 23.1Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups♀ 14-lb ball to 9-ft…
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Sun 21

Sunday, September 21, 2025

Gross Strength SDL 10 x 3 OTM(HAP) WOD  DB HCL&J: 7 (#50/#35)Pistol 1/1 x 7 (14 Reps)Row: 21 Cal4 Rounds for time
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Sat 20

Saturday, September 20, 2025

Gross Strength  P 5 x 5 E3M(Set 5RM) WOD  Power Clean (#135/#93)Pull-upOverhead Squat (#135/#95)21, 15, 9 for time
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Fri 19

Friday, September 19, 2025

Gross Strength  FSQ 10 x 1 OTM(@90%+) WOD  Strict HSPU: 3Toes to Bar: 6Deadlift: 9(#225/#155)AMRAP: 20 Minutes
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Thu 18

Thursday, September 18, 2025

Gross Strength  DL 10 x 10 E2M(@70% of 1 RM) WOD  Row: 500MDB Weighted Walking Lunge: 25M (#35/#25)AbMat: 254 Rounds for time
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Tue 16

Tuesday, September 16, 2025

Gross Strength  BSQ 5 x 1 E2M(@100%) WOD  Bike Calories: 25Sumo Deadlift High Pull: 12 (#75/#55)5 Rounds for time
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Sun 14

Sunday, September 14, 2025

Gross Strength  PP 5 x 3 E3M(HAP) WOD  Wall Ball: 25 (#20/#14)Toes to Bar: 10Muscle Up: 54 Rounds for time
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Thu 11

Thursday, September 11, 2025

Gross Strength  P 10 x 1 OTM(HAP) WOD  Double Under: 50Power Clean and Jerk: 12 (#135/#95)Ball Slam: 12 (#30/#20)3 Rounds for time
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Wed 10

Wednesday, September 10, 2025

Gross Strength  Zercher 10 x 10 E2M(@70% of 1RM) WOD  Power Snatch: 2 (@80% of 1 RM)HSPU: 510 Rounds for completion.
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Tue 9

Tuesday, September 9, 2025

Gross Strength  DL 5 x 10 E2M(Set 10RM) WOD  Wall Walk: 7Front Squat: 14 (#135/#95)Row: 21 Calories4 Rounds for time
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Sun 7

Sunday, September 7, 2025

Gross Strength  BSQ 5 x 8 E3M(Set 8 RM) WOD  Ring Push-up: 5American Swing: 10 (32kg/24kg)AMRAP: 12 Minutes
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Thu 4

Thursday, September 4, 2025

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  KBSN 1/1 x 5 (24kg/16kg)Goblet Squat: 30Run: 2005 Rounds for time
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Tue 2

Tuesday, September 2, 2025

Gross Strength  P 10 x 10 E2M(@70% of 1RM) WOD  Overhead Squat: 12 (#135/#95)Bike: 25 CaloriesRest 1:005 Rounds
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Mon 1

Monday, September 1, 2025

Gross Strength  FSQ 5 x 10 E2M(Set 10RM) WOD  Holleyman30 rounds for time of:
5 Wall ball shots, 20-pound ball3 Handstand push-ups225-pound Power clean, 1 rep
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