| Gross Strength |
| BP 5 x 1 E2M (@100%) |
| WOD |
| Bike: 25 Calories Wall Ball: 20 4 Rounds for time |
← September 2025 workouts
Workout of the Day
Monday, September 8, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.