Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2024
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Fri 27

Friday, September 27, 2024

Gross StrengthBP 7×1E2M (HAP) WODDouble Under: 50 Weighted Step-Up: 20 (2DBs #50/#35)HSPU: 105 Rounds for time
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Thu 26

Thursday, September 26, 2024

Gross StrengthBSQ 5×10E3M (Set 10RM) WODWall Ball: 20 (#20/#14) Ball Slam: 15 (#20/#14) Burpee: 105 Rounds for time
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Sun 22

Sunday, September 22, 2024

Gross StrengthSDL10x3OTM (HAP) WODDumbbell Front Squat: 12 (#50/#35) Pull-up: 12Push Press: 125 Rounds for time
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Sat 21

Saturday, September 21, 2024

Gross Strength  P 5 x 5 E3M (Set 5RM) WOD  Row: 1000MBench Press: 50 (#135/#95)Row: 750MBench Press: 30Row: 500MBench Press: 10For time
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Fri 20

Friday, September 20, 2024

Gross Strength  FSQ 10 x 1 OTM (@90%+ of 1RM) WOD  Deadlift (#225/#155)Pull-up Overhead Squat (#135/#95)21, 15, 9 for time
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Tue 17

Tuesday, September 17, 2024

Gross Strength  BSQ 10 x 2 OTM (@90% of 2RM) WOD  Strict HSPU: 3Toes to Bar: 6Front Squat: 9(#135/#95)AMRAP: 20 Minutes
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Sun 15

Sunday, September 15, 2024

Gross Strength  PP 5 x 3 E3M (HAP) WOD  Hang Power Clean: 7 (#185/#120)Wall Ball: 14 (#20/#14) 4 Rounds for time
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Sat 14

Saturday, September 14, 2024

Gross Strength  OHS 10 x 3 OTM(HAP) WOD  Bike of Choice: 20 CaloriesDouble Unders: 50Deadlift: 12 (#225/#155)4 Rounds for time
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Thu 12

Thursday, September 12, 2024

Gross Strength  P 10 x 1 OTM(@90% of 1RM) WOD  Loredo6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunge Steps400 meter Run
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Tue 10

Tuesday, September 10, 2024

Gross Strength  DL 5 x 10 E3M(Set 10RM) WOD  Spend 10 Minutes establishing Max Clean Then after 3:00 Decrease the load to 80% CL: 3FSQ: 6Pull-up: 9AMRAP: 15…
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Mon 9

Monday, September 9, 2024

Gross Strength  BP 10 x 2 OTM(HAP) WOD  Dumbbell Snatch 1/1 x 10 (#50/#35)Goblet Squat: 20Burpee: 10AMRAP: 12 Minutes 
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Sun 8

Sunday, September 8, 2024

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Weighted Box Step-Up: 20 (2 DBs #35/#25 24”20”)Push Press: 20Run: 200M5 Rounds for time
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Sat 7

Saturday, September 7, 2024

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  Wall Ball: 50 (#20/#14)*Toes to Bar: 20Bench Press: 10 (#155/#105)4 Rounds for time *If you break Wall Ball set, 5…
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Tue 3

Tuesday, September 3, 2024

Gross Strength  P 7 x 1 E2M(HAP) WOD  Buy In: Wall Walks: 20ThenFront Squat: 15 (#115/#75)Push Press: 155 Rounds for time
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Mon 2

Monday, September 2, 2024

Gross Strength  FSQ 5 x 10 E3M(Set 10RM) WOD  :20/:10 x 8Bike of ChoiceRest 1:00 :20/:10 x 8 Air SquatRest 1:00 :20/:10 x 8Push-upRest 1:00 :20/:10 x 8AbMatRest 1:00
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