| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14)* Toes to Bar: 20 Bench Press: 10 (#155/#105) 4 Rounds for time *If you break Wall Ball set, 5 Burpees |
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Workout of the Day
Saturday, September 7, 2024
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