| Gross Strength |
| PP 10 x 3 OTM (HAP) |
| WOD |
| Sumo Deadlift High Pull (#115/#75) Pull-up 21, 15, 9 for time |
← September 2024 workouts
Workout of the Day
Friday, September 6, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.