Gross Strength
PP 5×8
E3M (Set 8RM)
WOD
Deadlift:50 (#135/#95)
Thruster: 25 (#75/#55)
5 Rounds for time
Gross Strength
PP 5×8
E3M (Set 8RM)
WOD
Deadlift:50 (#135/#95)
Thruster: 25 (#75/#55)
5 Rounds for time
Classes run Monday through Saturday. Your first one is free.