← September 2024 workouts
Workout of the Day

Tuesday, September 24, 2024

Gross Strength
PP 5×8
E3M (Set 8RM)

WOD
Deadlift:50 (#135/#95)
Thruster: 25 (#75/#55)
5 Rounds for time

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading