Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2017
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Fri 29

Friday September 29, 2017

Gross Strength BP 5 x 10 E3M WOD Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30…
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Tue 26

Tuesday September 26, 2017

Gross Strength PP 5 x 2 E3M WOD Run: 100M MU: 3 OTM 10 Minutes (30 Seconds work/rest ideally) Then Double Swing: 10 OTM 10 Minutes (24kg/16kg –…
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Mon 25

Monday September 25, 2017

Gross Strength FSQ 10 x 3 OTM WOD CL&J: 3 (#185/#120) Burpee Over Bar: 6 Ball Slam: 12 (#30/#20) AMRAP: 15 Minutes
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Sun 24

Sunday September 24, 2017

Gross Strength DL 1 x 20 RM WOD WODAPALOOZA #3 4 Rounds for Time: 21 Chest-to-bar Pull-ups 15 Strict HSPU 9R/9L Pistols Time-cap: 20 minutes
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Sat 23

Saturday September 23, 2017

Gross Strength P 10 x 2 OTM WOD Nate Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell…
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Fri 22

Friday September 22, 2017

Gross Strength BSQ 5 x 5 E3M WOD Double Under: 50 SN: 3 (#185/#120) Burpee: 6 C2B:9 AMRAP: 20 Minutes
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Wed 20

Wednesday September 20, 2017

Gross Strength BP 5 x 3 E3M WOD Air Squat: 100 Run: 400 Air Squat: 75 Run: 400 Air Squat: 50 Run: 400 Air Squat: 25 For time
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Tue 19

Tuesday September 19, 2017

Gross Strength OHS 5 x 12 E3M WOD Sprint: 100M TH: 5 (#135/$95) Rest 1:0012 Rounds (Set up 50M out and back)
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Sun 17

Sunday September 17, 2017

Gross Strength PP 10 x 3 OTM WOD WODAPALOOZA #1 CL&J (See Standards on web site. AMRAP 7:00 (#225/#155 or scale to your division)
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Thu 14

Thursday September 14, 2017

Gross Strength P 5 x 5 E3M WOD Partner WOD: P1/P2 Wall Ball: (#20/#14) 2 to 20 by 2 Burpee: 1 to 10 by 1 Air Squat: 2…
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Wed 13

Wednesday September 13, 2017

Gross Strength BSQ 5 x 10 E3M WOD Complete as many rounds as possible in 15 minutes of: 30 air squats 20 handstand push-ups 10 deadlifts, 225 lb.
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Tue 12

Tuesday September 12, 2017

WOD Row: 1000M FSQ: 50 (2DB #40/#30) Swing: 40 (32kg/24kg) S2O: 30 w/DBs OHS: 20 (10R/10L) w/KB MU: 10 For time  
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Sun 10

Sunday September 10, 2017

Gross Strength OHS 5 x 2 E3M WOD 3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls, 95/65 lb.
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Fri 8

Friday September 8, 2017

Gross Strength PP 1 x 20 RM WOD Sprint: 400M (Scale distance if you cannot make 2:00 400M) Rest 3:00 3 Rounds (17 Minute Cap) Then (At the…
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Thu 7

Thursday September 7, 2017

Gross Strength FSQ 10 x 2 OTM WOD Partner WOD: P1/P2/P3 P1: Butcher High Push 25M (#90/#70) P2: Butcher Low Push 25M P3: Butcher High Push 25M AMRAP:…
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Wed 6

Wednesday September 6, 2017

Gross Strength DL + Depth Jump: 20” to 30” 5 x 5 E3M WOD Wall Ball (#20/#14) Swing (32kg/24kg) Run: 100M 10, 9, 8, 7, 6, 5, 4,…
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Tue 5

Tuesday September 5, 2017

Gross Strength P 5 x 10 E3M WOD Burpee: 5 Clean and Jerk OTM 20 (Work up to heaviest CL&J under this level of stress)
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Sun 3

Sunday September 3, 2017

WOD Run: 1 Mile FSQ: 7 (#275/#185 – From rack) 3 Rounds for time – Each mile needs to be progressively faster. (PR attempt on last mile.
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Sat 2

Saturday September 2, 2017

WOD HPCL: 21 (#115/#75) HSPU: 15 Bar MU: 9 (If no Bar MU, C2B) 3 Rounds for time Gross Strength BP 5 x 2 E3M
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