| Gross Strength |
| OHS 5 x 2 E3M |
| WOD |
| 3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls, 95/65 lb. |
← September 2017 workouts
Workout of the Day
Sunday September 10, 2017
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