| Gross Strength |
| OHS 5 x 12 E3M |
| WOD |
| Sprint: 100M TH: 5 (#135/$95) Rest 1:0012 Rounds (Set up 50M out and back) |
← September 2017 workouts
Workout of the Day
Tuesday September 19, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.