| Gross Strength |
| BP 5 x 3 E3M |
| WOD |
| Air Squat: 100 Run: 400 Air Squat: 75 Run: 400 Air Squat: 50 Run: 400 Air Squat: 25 For time |
← September 2017 workouts
Workout of the Day
Wednesday September 20, 2017
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