| Gross Strength |
| FSQ 10 x 3 OTM |
| WOD |
| CL&J: 3 (#185/#120)
Burpee Over Bar: 6 Ball Slam: 12 (#30/#20) AMRAP: 15 Minutes |
← September 2017 workouts
Workout of the Day
Monday September 25, 2017
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