Gross Strength |
PP 5 x 2 E3M |
WOD |
Run: 100M
MU: 3 OTM 10 Minutes (30 Seconds work/rest ideally) Then Double Swing: 10 OTM 10 Minutes (24kg/16kg – 2KBs) |
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Gross Strength |
PP 5 x 2 E3M |
WOD |
Run: 100M
MU: 3 OTM 10 Minutes (30 Seconds work/rest ideally) Then Double Swing: 10 OTM 10 Minutes (24kg/16kg – 2KBs) |