| Gross Strength |
| PP 5 x 2 E3M |
| WOD |
| Run: 100M
MU: 3 OTM 10 Minutes (30 Seconds work/rest ideally) Then Double Swing: 10 OTM 10 Minutes (24kg/16kg – 2KBs) |
← September 2017 workouts
Workout of the Day
Tuesday September 26, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.